Episode 6 Up

The sixth episode of the podcast is up, a series of stretches using the wall or some other vertical prop. Lily had to take some of the pictures, and she did a fine job—the camera is very heavy, but as she pointed out, she ate a spinach salad the other night.

Off to the Latta Plantation Triathlon, with the goal of slogging through despite my lingering head cold and unusually high resting HR. Not a race, but a workout. I want the series points. This time, I think I’ll carry my flat kit along; hopefully, that’s not asking for a flat!

One Response to “Episode 6 Up”

  1. kika pica says:

    Whee! Good luck in the tri!

    I’m sure that carrying your flat kit will be like my experience carrying umbrellas on gray days: they are apotropaic.