The sixth episode of the podcast is up, a series of stretches using the wall or some other vertical prop. Lily had to take some of the pictures, and she did a fine job—the camera is very heavy, but as she pointed out, she ate a spinach salad the other night.
Off to the Latta Plantation Triathlon, with the goal of slogging through despite my lingering head cold and unusually high resting HR. Not a race, but a workout. I want the series points. This time, I think I’ll carry my flat kit along; hopefully, that’s not asking for a flat!