Sage Yoga Training: Wall Stretches

Wall Stretches

Great to practice after your workout, this seven-minute sequence uses a wall, a car, or a natural prop to help you stretch. Move gently into the poses, especially the arm stretches; take each to the point of pleasant intensity and no further.

Music for this episode is the title track of Paul Avgerinos’s album Muse of the Round Sky, available at magnatune.com.