Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, or simply before bedtime. You’ll gently stretch your entire body: legs, hips, chest, back, and arms. Linger in these postures, breathing calmly and relaxing fully. We end with a long hold of legs up the wall.
Props to have on hand include a bed pillow, or a stack of two pillows, and a wall or some other object on which to prop your legs.
Music for the episode is “Kyo Rei” by Tilopa, from the album Kyotaku Live, available at Magnatune.com.