Podcast Episode 13: Standing Hip Openers

Struck by inspiration (mostly that of my “business manager,” Wes, who said to wait on the plan to do a postrace routine and instead offer another strength-building episode), I’ve just shot, recorded, edited, and posted a short routine of standing hip openers. I think short is good for folks who would otherwise forgo stretching or yoga. Those with more time can repeat the sequence for another round, or a few more. It’s also fruitful to play with the transitions between poses, moving from triangle to side angle and back again, and from side angle to exalted warrior and back again, using the breath as a cue.