Workshop at Fitness Playground

If you’re in the Triad or Triangle of North Carolina, please join me for a two-hour workshop on yoga for athletes at the Fitness Playground in Mebane, Saturday, February 2, 10:00 a.m.–12:00 p.m. (Note the new time, moved from afternoon to midmorning.) Details at the Fitness Playground site, and soon at my Web site (I’m revising it this week, to incorporate my gorgeous new logo).

This will be a slightly condensed version of the workshop I’m giving at YogaWorks Downtown in New York City the next weekend (join me there!).