Some housekeeping items:
- I’m adding a class at the Carrboro Yoga Company on Wednesdays from 11:30 to 12:30, beginning on February 6. I’ll be coming straight from my run; feel free to show up in a similar state of fatigue and (mild) stinkiness. We’ll go through a three-part structure: (1) strength and balance poses to complement training; (2) core strength; (3) flexibility, especially in the hips and hamstrings. Thus it’s similar to my usual classes, but with an emphasis on directly complementing your training. Of course, it could also work as a standalone strength/core workout. Bonus: you’ll be close to Weaver Street Market for lunch!
- My workshop at YogaWorks Downtown in New York next Saturday, February 9, is filling up. The book event scheduled for that weekend has been postponed, so this is the marquee event for my New York trip. I’d love to see you there.
- I’ve begun taking names for a newsletter with details like those here, as well as descriptions of a workout and a pose that have been working for me lately. If you’d like to sign up, use the form at right or click here. Trust that I’ll hold your personal information in strictest confidence.
- In the next few days, I’ll be putting in an order for a Sage Endurance team kit (tri tops, shorts, and sundry other items). If you’re interested in a piece or in getting your logo on (for a small donation to Tri to End Homelessness), please get in touch.