Yoga for the Base Period

If you’re in the Triangle or Triad of North Carolina, come on out to Fitness Playground in Mebane this Saturday morning. From 10 until noon, I’ll be giving a workshop on yoga to complement the base period of training. We’ll focus on strength-building poses, generating some heat. (If you’re already deep into a build for a spring race, no worries; I’ll show modifications!)

The workshop is $35 and there’s still a little space. Call Fitness Playground at 919-360-1323 to sign up.