If you’re in the Triangle or Triad of North Carolina, come on out to Fitness Playground in Mebane this Saturday morning. From 10 until noon, I’ll be giving a workshop on yoga to complement the base period of training. We’ll focus on strength-building poses, generating some heat. (If you’re already deep into a build for a spring race, no worries; I’ll show modifications!)
The workshop is $35 and there’s still a little space. Call Fitness Playground at 919-360-1323 to sign up.
