Vancouver Race Report

I’ve posted a race report, with pictures, detailing my experience at Worlds in Vancouver. You can find it here. While I was at it, I also knocked out a belated Boston report.

Since last Saturday’s race, I’ve enjoyed a rest week. No workouts at all, very minimal yoga. It’s been wonderful—I’ve eaten a ton and gotten a lot of work done, even while sleeping until 8:30 a.m. (hooray for West Coast time!). Rest is, in the words of a sports-med doctor friend, a four-letter word for endurance athletes, but it’s key. I feel eager to get back to some base training and to focus more on resistance work, about which more to come in this space over the summer.