Registration is now available for the hour-long webinar on yoga I’ll be giving Tuesday, January 27, at 6 p.m. EST. What’s a webinar, you ask? It’s a seminar delivered on the Web, in this case using software called GoToMeeting. You’ll see a slideshow and hear my voice, and you can submit questions for me to answer at the end of the presentation.
The topic: incorporating yoga in a training plan. I’ll lay out yoga’s benefits for athletes, explain the various styles of yoga, detail what to look for in a teacher, and chart how yoga should complement training in base, build, and peak cycles. While the presentation is hosted by USA Cycling (and counts as CEUs for USAC coaches), you need not be a coach or even a cyclist to gain benefit.
Sign up through USA Cycling. You’ll need a free account at the USAC site, usacycling.org; once that’s set up, you’ll go to My USA Cycling, then choose USA Cycling Coaching Clinics. Cost is $25 for USAC coaches, $35 for USAC members, and $50 for non-USAC folk.
If you’re not in the U.S. but would like to attend the webinar, let me know; we can get you registered manually.