Sage Advice: R+R

I have a healthy stack of questions building up in my e-mail inbox, things readers and athletes have asked me. Thinking the answers might apply more generally, I’ll be posting them here in the next few weeks.

Meanwhile, please see my Q+A over at Another Mother Runner, Sarah Bowen Shea and Dimity McDowell’s fantastic site for running moms. I talk about recovery and, if you comment soon, you could win a copy of The Athlete’s Guide to Recovery. (Of course, you can order your very own copy on Amazon, or pick one up at Carrboro Yoga.)