Pace Yourself

This is the day we move cross-town into a house that’s four minutes’ scooter trip to the studio downtown, less than three minutes’ run to the trailhead (16+ miles of single track bliss!), and just a short trip down our gravel road away from going wheels-down into the most gorgeous riding in the Piedmont (see Rides: NC for proof).
It’s been a familiar process: planning, putting in the physical work, dealing with the psychological ups and downs, knowing there’s learning and happiness ahead. I do all of this in my running and in my yoga practice, too. Here are some thoughts on pacing yourself for Teachasana, a great new resource for yoga teachers.