Active Yogi: Challenge Your Glutes

If you’ve been in my class lately, you’ve discovered the cumulative challenge of doing all your standing balance poses on one side before repeating them on the other. This helps build strength in your rear end, an important thing! My latest for Active Yogi describes one approach.

Practicing your standing balance poses in a continuous sequence on one side, then the other, instead of alternating between sides before moving to the next pose, will challenge the hip muscles of the standing leg to build hip strength. In addition, your lower leg strength and sense of balance will improve.

Read more at Yoga Journal →