My latest post for Active Yogi is easy to follow along with as you read. Stand up as you read to further relieve your body from stress!
Even if you’re an active athlete, you probably still have to spend hours each day at work, usually sitting with your hands on a keyboard. Taking frequent breaks over the course of the workday helps you avoid tightening up, hardening into tension that accumulates around your shoulders and neck as you sit. Pay attention to your upper body over the course of the workday, and you’ll find yourself feeling more free and loose for your after-work game or workout.