Wondering what poses will help you find a personal balance between the strength you cultivate in your sport and the flexibility you need for fluid range of motion? My latest post for Active Yogi can help.
The amount of flexibility you need in your hips depends greatly on your activities. Individual anatomy, both structural (in the shape of your bones) and functional (in the way you’ve used your body over time) affects your abilities as well. Some yogis may have a lot of flexibility that they don’t need; others may have a lot of strength but not enough flexibility for their athletic pursuits; many in both camps have a mixture, being loose in some muscle groups and tight in others. In the face of these variations, we can agree on the importance of balance—we need balance between the muscles in the front and back and inner and outer lines of the hips. This balance keeps the pelvis properly situated and reduces both acute injuries and overuse issues.