The irony of the situation was not lost on me. Mindlessly browsing Facebook, I saw my picture pop up on the feed with today’s Active Yogi post. The piece is on my resolution to sit up straighter, and as I looked at it, I realized my current posture was horrible.
My 2013 resolution: Stand up straight. It feels hypocritical to be a yoga teacher and have such poor posture. Happily, as a yoga teacher, I have the tools to fix it. These same steps can work for you if you’d like to use your home practice to address an imbalance, whether it’s physical or emotional.