Active Yogi: Observe, Balance, Assess, Correct

The irony of the situation was not lost on me. Mindlessly browsing Facebook, I saw my picture pop up on the feed with today’s Active Yogi post. The piece is on my resolution to sit up straighter, and as I looked at it, I realized my current posture was horrible.

My 2013 resolution: Stand up straight. It feels hypocritical to be a yoga teacher and have such poor posture. Happily, as a yoga teacher, I have the tools to fix it. These same steps can work for you if you’d like to use your home practice to address an imbalance, whether it’s physical or emotional.

Read more at Yoga Journal.