Active Yogi: Three Steps to Come Back to Center

Three tips for coping when you feel destabilized, in my latest Active Yogi post.

Supported Child's PoseLast week’s events in Boston had my eyes glued to my computer, feeling anxious and heartsick. It’s destabilizing to see an injured colleague in an news photo, and to hear from students and friends who were at or less than a minute away from the marathon finish line when the bombs exploded. Many of my Facebook and Twitter contacts are endurance athletes with some direct connection to Boston, and it’s been tough to pull myself away from the refresh button to recenter. Here are three steps that helped me; they can help you not just now but whenever you feel emotionally vulnerable.

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