My colleague Jeff Brown, who teaches our popular restorative yoga classes at Durham Yoga Company, and I are joining to teach a fun summer series: Yoga for Athletic Recovery. We’ll meet Sundays, June 23–July 14, 12:30–1:45 p.m., at the Durham Yoga Company. (Maybe you’d like to come straight from your run, or stop by Rue Cler beforehand for brunch, or take this class right after Jennie’s fantastic flow class.)
Jump-start your recovery to take your game to the next level in this special offering for athletes of all sports and levels. We start with active stretches and balance poses led by Sage Rountree, author of The Athlete’s Guide to Yoga and The Athlete’s Guide to Recovery. You’ll learn simple, short routines to practice after workouts, bringing your body into better balance to prevent injury and sharpen your focus. Then we segue into restorative yoga led by massage therapist Jeff Brown. In these long holds of supported poses, you’ll tune in to your body, enhance your ability to recover from each hard workout, and achieve deep relaxation.
Feel free to come straight from your workout, but, for your comfort as we cool down, please change into dry clothes before class.
Four weeks, $50, or $15 per session