While practicing and training with music can enhance your experience, you should also be able to enjoy the soundtrack of your own breath. I explain more in today’s blog post at Active Yogi.
Holiday music is inescapable this time of year. It’s piped into every store, it’s playing on the radio, and it has been for months. You may have learned to tune it out completely, whether intentionally or unintentionally. (Notice it the next time you hear it—it’s a tool for mindful awareness of the moment!)