Watch: Yoga for Athletes Short Practice: Chest and Shoulders

Need a break? In my latest short practice for YogaVibes, we’ll work chest and shoulders to give the upper body some relief after a long day of lifting, riding, or sitting at a desk.

chest

 

Yoga Class Description

In this short online yoga class for athletes, desk workers, and anyone, we move slowly through a few shoulder and chest stretches. Take a break from your work, grab a yoga strap or a belt, and enjoy moving your upper body in every direction. You’ll feel more expansive, open, and centered for it! This class is taught by Sage Rountree, author of The Athletes Guide to Yoga, endurance coach athlete, and regular contributor to the Active Yogi column on YogaJournal.com. Have a rolled blanket or extra yoga mat and strap, belt or tie available. (11 mins.)

Suggested Yoga Props

rolled blanket or extra yoga mat and a strap, tie or belt

Watch the class at YogaVibes.