Watch: Yoga for Athletes Short Practice: Open Heart

My latest class for YogaVibes is a chest- and hip-stretching, heart-opening practice for athletes, chair sitters, and everyone.

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Yoga Class Description

In this short online yoga class for athletes, chair sitters, and everyone, we focus on opening the front of the chest and hips. Relax into both supported and active backbends as you address all areas of the chest and shoulders to find greater ease, expansion, and openness through the center of your body. Sage Rountree is an endurance coach athlete, author of The Athlete’s Guide to Yoga, and regular contributor to the Active Yogi column on YogaJournal.com. Have a rolled up blanket or extra yoga mat available. (30 mins.)

Suggested Yoga Props

rolled up blanket or extra yoga mat

Watch at YogaVibes or, for Valentine’s Day through March 14, for free at Alignyo.

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