Read: Warm Up While You Lace Up

As a huge fan of efficiency and multitasking, I’m excited to share this shoe-donning-cum-dynamic-warmup routine with you. You’ll find it in the September print edition of Runner’s World, as well as online and in video format (where it’s cheekily named “Get It On”). Enjoy!

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!