Watch: Even More Free Yoga for Athletes Videos

The conclusion of my yoga for athletes video series to accompany the August Yoga Journal feature on training for a triathlon:

Week 9: Bike Form
Week 10: Run Form
Week 11: Breathing for Swimming
Week 12: Breathing for Cycling and Running

Plus these bonus videos:

Race Plan
Prerace Preparation


See the rest of the series:

Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery
Week 5: Healthy Wrists
Week 6: First Transition (T1)
Week 7: Second Transition (T2)
Week 8: Balance in the Water

Plus bonus videos!

Using a Mantra
Drishti for Open Water

You’ll also find beautiful “cheat sheets”:

Swim Sequence
Bike Sequence
Run Sequence

And four-week plans:

Phase 1
Phase 2
Phase 3

If you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.

If you’ve followed the plan, I’d love to hear your thoughts and race reports!