Watch: FREE Stretch Break Video at Yoga Vibes

Got five minutes? This short yoga video will get you looser through the shoulders, spine, and hips, give you a chance to connect with your breath, and help you focus better for the rest of the day. Better yet, you can do it wherever you are, whatever you’re wearing. Best of all: it’s free!

stretch

Yoga Class Description

In this short online yoga practice—perfect for a midday stretch break in your office—we move the spine through its planes of motion, loosening hips and shoulders along the way. No props needed; you can even leave your shoes on and do this routine in work clothes. Follow along with Sage Rountree to loosen tensions, sharpen focus, and increase your productivity!

Watch the full routine at Yoga Vibes.

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