Watch: FREE Postrun Yoga Video Routine


In this eight-minute free video—free, thanks to my friends at YogaVibes—I’ll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think.

You’ll find dozens of free, short online yoga videos and racing tips from me at this YogaVibes page!