Watch: Yoga for Endurance Athletes

When I was in Minneapolis last month, I had the pleasure of talking to Olympian Carrie Tollefson, host of the C Tolle Run show. We had a chat about yoga’s benefits for endurance athletes, and I led her through Parking Lot Yoga, a routine you’ll find in the forthcoming Everyday Yoga (preorder now!) that’s perfect as a pre-run warmup.

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