Read: The 5 Best Yoga Moves for Athletes

I love Outside magazine and their beautiful website, Outside Online, so I was really excited to talk to them about the five best yoga poses for athletes to include. Illustrated by pictures from Everyday Yoga, this short, accessible routine combines working poses and resting poses to be a bare-minimum routine to help balance your body.

Photo: Seth K. Hughes

Photo: Seth K. Hughes

Please enjoy and share: “The 5 Best Yoga Moves for Athletes”!