Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like your cupcakes and still have a strong core!
In our “Basics” posts, you’ll find quick overviews and tutorials for basic ways to stay strong and healthy. Let’s start with the most basic of basics: core engagement. In the short video below, you’ll learn how to engage your core. Since movement needs to originate from the core whether you’re picking up your grandchild or swinging a golf club, this overview is a great place to begin.
Click on over to read the full post and watch the video. (We’re working on sound quality for next time!)