Next weekend, I’ll be presenting at Yoga Journal LIVE! at the Hilton Midtown in New York City. Single-class passes go on sale Monday, April 4, right here. Using the code SAGE will save you 15 percent!
Here are my offerings:
Core Strength for Real People
Friday, April 8, 5:30–7:00 p.m.
Paying a little attention to core strength most days makes everything easier: it alleviates back pain, improves your balance and posture—and yes, tones your belly. Using a simple approach to your core, you’ll learn accessible sequences to shore it up—whether you’re regaining strength postpartum, busy lifting toddlers, or spending your day driving a carpool.
A More Perfect Union: Building Better Balance
Saturday, April 9, 8:00–10:00 a.m.
We achieve yoga when we unite hard and soft, effort and ease, in happy balance. Using simple self-assessment tools, we’ll identify spots of imbalance—both in our bodies and in our lives. Then we’ll move through an asana and journaling practice designed to bring us to a new level of balance—top to bottom, left to right, front to back, inside and out. Discussion, asana, and journaling.
What to bring: A notebook or tablet.
Mostly asana with journaling.
Yoga for Athletic Recovery
Saturday, April 9, 3:30–5:30 p.m.
Learning to recover well is the secret to peak performance, because we grow stronger not during our workouts but during our recovery—the time we spend between our efforts. Athletes or anyone in need of downtime (like conference-goers and moms) will foster their recovery in this workshop, using gentle but deep hip openers and restorative poses to unwind completely. Learn ways to relax for greater efficiency in sport and in life.
What to bring: A bolster, blanket, or beach towel.
I’ll also be doing a book signing in the Yoga Market, open to everyone, on Saturday afternoon, 2:30–3:00 p.m. Please come see me!
Sign up here and use code SAGE to save 15 percent. Single-class passes go on sale Monday, April 4. I really look forward to seeing you.