Got a stage race in your future, or a distance relay? Coach Ian Torrence has some useful advice for you at iRunFar.com. I made some suggestions of three restorative yoga poses to help you unwind, unclench, and prepare for bed. Read them here.
For more on recovery, see The Athlete’s Guide to Recovery.
For a follow-along restorative yoga practice, stream or download my “Yoga for Athletes Teachers’ Lounge: Gentle and Restorative” class at YogaVibes.