Restorative Yoga for Stage Racing—or Life

Got a stage race in your future, or a distance relay? Coach Ian Torrence has some useful advice for you at I made some suggestions of three restorative yoga poses to help you unwind, unclench, and prepare for bed. Read them here.


For more on recovery, see The Athlete’s Guide to Recovery.

For a follow-along restorative yoga practice, stream or download my “Yoga for Athletes Teachers’ Lounge: Gentle and Restorative” class at YogaVibes.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!