Teaching Yoga to Athletes Intensive 2016
Filmed live during Sage Rountree’s 2016 Teaching Yoga to Athletes intensive, this series of five videos will help you effectively teach yoga to athletes. Flexibility, strength, mobility, stability, focus, body awareness and restoration…these are all important when it comes to helping athletes achieve peak performance. Led by Sage Rountree, a widely-celebrated yoga for athletes specialist, this 5-part series builds on her 10-part series from 2015. Learn a variety of yoga-inspired techniques, sequences and stretches to best support your athletes during all phases of their training.