As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a short (only 30 minutes!), doable (really, by anyone!) revitalizing yoga session. The retreatgoers will be recovering from that morning’s Happy Girls races—a 5K, 10K, and half marathon. Consequently, the session will be accessible to anyone. I’ll talk about how yoga can boost your recovery from training, racing, and life in general (say, a Saturday of raking leaves, or cleaning house, or washing cars), and I’ll lead everyone through some easy, enjoyable yoga moves to relieve tension, boost mood, and leave us feeling revitalized for the evening.
What: Revitalizing Yoga
When: Saturday, September 24, 5:00–5:30 p.m.
Where: Hotel RL, Spokane, Washington
This event is free and open to anyone! Read more here, and just walk in to enjoy.