New: Core Strength for Real People: Stretch Your Front

The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one is not for core strength, but for core release. If you get enthusiastic about ab exercises, you can get too tight across the front of your body, putting extra pressure on your back. The stretches you’ll find in this sequence target pectoralis minor and the hip flexor muscles to help bring you back into balance front to back. As a bonus, they’re relaxing!

Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you every other month. There are lots more fun challenges—and release exercises—coming your way! Get started now.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!