Time flies: 2018 will mark my tenth year on the faculty at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. What a lovely place! My trips there always restore me. The students are wonderful, the staff are caring, the food is delicious, and the setting is wonderful any time of year. Best of all: Noon Dance! I’ll be back teaching both Yoga for Athletes and Teaching Yoga to Athletes in January. This trip makes a lovely holiday gift—there are always family members who come together. It’s also a great way to start your 2018 right.
Yoga for Athletes: Strength, Flexibility, and Focus
Friday, January 26–Sunday, January 28
For all levels of athletic or yoga experience; no prior yoga experience required.
Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life.
Teaching Yoga to Athletes
Sunday, January 28–Friday, February 2
For yoga teachers, coaches, PE teachers, and personal trainers.
More and more athletes are crediting yoga with taking their performance to the next level—which means there’s an increasing demand for yoga teachers who specialize in this field. Sage Rountree has multifaceted experience as a coach, athlete, and teacher working with endurance-sports athletes and collegiate teams. She’ll give you the confidence and skills you need to share yoga’s benefits with athletes.