Each Wednesday in February, from 6 to 7 p.m., I’m leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you’ll love this practice! All you need to do is show up and lie down.
This is a chance for you to explore the other edge—the edge of consciousness. Type As, athletes, and go-getters are all familiar with the edge of control, where you are working to your upper limit and barely hanging on. Yoga nidra gives you a chance to be at the other end of your range. Spending time there will help you feel rested, recharged, and ready for whatever you like to spend your effort on.
You can do all four Wednesdays for only $40, or come to any single session for $15. Read more and register here.