Hi! I’m Sage Rountree.
I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.
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latest from the blog
- Read: Best Hamstring Stretches for RunnersYou don’t need a ton of flexibility to run well. Unless you run hurdles or steeple, you need just enough to move through the range of motion of your stride. But you might ENJOY stretches, and that’s a great reason to do these seven!
- Cut the Filler to Be Clear in Yoga ClassDiscover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable tip!
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