Moving Soon: Carrboro Yoga Company to a New Two-Room Space

front windows

Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill Mall, where we spent our first 15 years. Happily, that move is coming Monday, September 9!

If you’re reading this after that day, you will find us at South Green, 101 Two Hills Drive (aka 501 South Greensboro Street), unit 150. We have two beautiful rooms and a pristine lobby and set of bathrooms for you. Access is simple—provided you can cope with traffic circles. (Alexandra, who lives a few blocks south of the traffic circle, texted me a few days ago: “There are two types of people in this world: those who understand how to use a roundabout and those who do not.”) And there is tons of pervious (i.e., relatively green) parking.

Alexandra will lead the first class there—Pilates at 4:30 p.m.—and I’ll teach the first yoga class, Yoga for Athletic Balance, there at 6:00 p.m. Please join us, if not on day 1, at some day in the near future. We have a great schedule of classes, series, workshops, and teacher trainings for you.

While all classes and yoga teacher training will run in the new space, we’ll be gradually getting up to speed and putting the finishing touches in place for the next few weeks. Please join us for our grand opening party:

WHEN: Saturday, September 28, 4:30–6:30 p.m.
WHERE: Carrboro Yoga, 101 Two Hills Drive, Unit 150, Carrboro, NC
WHY: We’ll have door prizes, special deals on class passes, and pizza from our neighbor Coronato Pizza. Let’s celebrate!

No need to respond, simply show up.

Our signage went up today:

inside front room
front door with sign

Watch: Yin for the Upper Body at Yoga Vibes

My newest video available at Yoga Vibes is a yin yoga practice for the upper body.


Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done lying on the ground, so you get maximum relaxation! This is a standalone chill practice, and also great as a cool down after any Yang-style workout.


Please have one block and a rolled-up mat, towel, or blanket available.

If you’d like a discount on a year’s subscription to Yoga Vibes, which also comes with a really nice Jade yoga mat, use the code sagevibes and you’ll save $50!

Registration Open: Kripalu November AND January

Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for my January programs on yoga for athletes—all at the wonderful Kripalu Center for Yoga and Health in Lenox, MA.

If you haven’t been to Kripalu, treat yourself. Perhaps you’ll read about it first in Taffy Brodesser-Akner’s Fleishman Is in Trouble, which features a Kripalu receptionist named Sage.

This bingo card (scroll right) includes some of the fun things you’ll enjoy there.

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I’ve been so busy leading programs at @kripalucenter that I had an unintentional social media fast. As ever—this is year 11—the participants are wonderful, the staff are warm and helpful, and the food is delicious. Special thanks to this year’s assistant, @tarynburns_yoga, who brought wonderful energy and a new perspective to the students and teachers alike. Scroll right for the Kripalu Bingo card the teachers’ intensive participants collaborated on today. #kripalu #kripalucenter #yogaforathletes #yogateacher #ytt

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Join me for:

Read about all of these and find excerpts from my work at my Kripalu presenter page. I look forward to seeing you there!

Read: Creator Spotlight: Sage Rountree

I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting online, about how we use digital storytelling at the studios. I found the app when I was looking for a way to crop a video to square for Instagram and add captions. Here’s the result:

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@alexandradesiato and I spent two full mornings filming trailers for our new book, TEACHING YOGA BEYOND THE POSES, and the online course and the in-person workshop at @kripalucenter (November 22–24!) that are both linked to it. The sound was awful—our mics were totally unreliable, but naturally never on the test clips we dutifully checked. Happily, the company was good! I loved this clip because we were having fun, and I figured it would be OK with closed captions on. Let me tell you: creating closed captions is easy. But creating them for a square format that works on Instagram is NOT easy. Once I found #kapwing, though, I got it done in under 10 minutes. (You don’t want to know how much time I spent trying to find a workaround using my limited amateur applications before I stumbled on Kapwing.) Take home: try Kapwing, and please buy the book (linkinbio)! Ya basic, and we love you for it. #teachingyogabeyondtheposes #yogateacher #teachingyoga #yoga #ytt

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And here is the article:

Watch: Rest and Restore at Yoga Vibes

My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with one of my short movement practices to burn off your high-end energy and you’ll settle down more easily.)


Restorative yoga is a gentle practice of restful poses that are designed to encourage the body and mind to fully relax. In this practice with Sage Rountree, you’ll move through 4 restorative postures—a heart opener, twist and a forward fold—to encourage balance and release tension. Make sure you’re cushioned, warm, and cozy, and remember, it takes skill to be still! Notice the thought patterns that emerge, and direct your attention back to your breath. Feel free to add your own favorite calming music as a soundtrack.


Please have two blocks (or throw pillows), one bolster (or bed pillow), and one to three blankets (or beach towels). Optional: sandbag (or rice bag), and an eye pillow. Get creative with whatever props you have handy to support your body as you sink into this series of restorative postures on the floor.

If you’d like a discount on a year’s subscription to Yoga Vibes, which also comes with a really nice Jade yoga mat, use the code sagevibes and you’ll save $50!

New Online Course: Teaching Yoga Beyond the Poses

Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the same title. It’s housed at Sage Yoga Teacher Training, alongside my other online courses for movement teachers. (Explore them all!)

In this course, as in the book, we offer you down-to-earth advice on how to make your teaching more lofty while staying relatable. We discuss:

  • finding your authentic voice
  • where to look for inspiration
  • what to do when you’re not inspired
  • exercises to help you determine what matters to you and how you can share best with your students

You’ll also get bonus themes, links to poems and songs cited in the book, and lively discussion from Sage, Alexandra, and your peers.

When you sign up for the course, you’ll receive instant, lifetime access to an hour of audio discussion and numerous workbook prompts, templates, and bonus completed themes that together will leave you confident to inspire your students more.

Work at your own pace and at a time that’s convenient for you, and use your lifetime access to review the materials (and comments) at your leisure. We look forward to engaging with you there—you’ll get out of the course what you put into it, and we are excited to respond to your comments and share together.

Enroll here!

Greensboro Bound Postview/Kripalu Preview

Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among them: author gifts including delicious homemade cheese straws, a host of interesting people who turned up to hear about Teaching Yoga Beyond the Poses, and this amazing art from Hannah Barnhardt, @wandering_witness:

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Teaching Yoga Beyond the Poses: Sage Rountree and Alexandria DeSiato on Sunday at @triadstage for @greensborobound // #reportagesketching #reportagedrawing #reportageillustration #livedrawing #urbansketching #urbansketchers #urbansketch #cltartists #cltarts #cltartist #liveillustration #urbanillustration #urbanillustrators #inkdrawing #greensboro #greensboronc #greensboroart #greensboroartist #greensboroarts #greensborourbansketchers #inkdrawing #inkwash #ncarts #ncartscouncil #greensborobound #greensborobound19

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Teaching Yoga Beyond the Poses: Sage Rountree and Alexandria DeSiato on Sunday at @triadstage for @greensborobound // #reportagesketching #reportagedrawing #reportageillustration #livedrawing #urbansketching #urbansketchers #urbansketch #cltartists #cltarts #cltartist #liveillustration #urbanillustration #urbanillustrators #inkdrawing #greensboro #greensboronc #greensboroart #greensboroartist #greensboroarts #greensborourbansketchers #inkdrawing #inkwash #ncarts #ncartscouncil #greensborobound #greensborobound19

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I hope this is as close as I ever get to having a courtroom sketch of myself!

If you’ve started the book and are eager for more, please check out the online course keyed to it and the Kripalu workshop we’ll be offering this fall.

Once you’ve finished reading, we would love to have a review from you at Amazon, Goodreads, or wherever you would like to post it!

Newly Certified: Deanna Velazquez

Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of interesting places, too, from Alaska to Austin to, briefly, Raleigh, which meant I had the pleasure of having her in my Monday class in Carrboro.

Deanna Velazquez sitting

Deanna has just settled in Eatontown, New Jersey, so if you’re in Monmouth County or along the Jersey shore you can check out her wonderful teaching. As you can deduce from her experience, she’s confident and warm and really understands the needs of an athlete in yoga class. Her sweet sense of humor shines through in her teaching. You can tell she understands that athletes can find surprising challenges in both the mental and the physical practice of yoga. As a bonus, she isn’t just good with grownups, she teaches yoga for toddlers—and that’s a whole different skill set from teaching tightly wound athletes!

Visit Deanna’s website:

Deanna in plank

If you’d like to join Deanna as an expert in teaching yoga to athletes, plan your trip to North Carolina for Teaching Yoga to Athletes, July 15–19, 2019, look ahead to Kripalu in January 2020, or start your work on the course at Sage Yoga Teacher Training.

Book Event: Greensboro Bound

If you’re in or near the Piedmont Triad, please join Alexandra DeSiato and me at Greensboro Bound on May 19. We’ll be talking about our cowriting process and our latest book, Teaching Yoga Beyond the Poses, and we will lead some street-clothes-friendly, mat-free yoga for festivalgoers. No tickets required, but if you want to see Zadie Smith, Ani DiFranco, and Rhiannon Giddens, you’ll want to get yourself some tickets.

Where: Upstage Cabaret, Triad Stage, 232 S. Elm St., Greensboro, NC

When: Sunday, May 19, 1:15 p.m.

Find the full schedule and tickets here.

Pub Day Book Event: Flyleaf Books

Please join Alexandra DeSiato and me on Tuesday, May 14, to celebrate the release of our book Teaching Yoga Beyond the Poses. We will be at our favorite local bookstore, Flyleaf Books in Chapel Hill. Starting at 7:00 p.m., we’ll talk about our cowriting process, discuss ways to add depth to movement classes, and offer some friendly yoga sequences you can do in street clothes. And, of course, Flyleaf will have copies of the book for you to buy and for us to sign!

We hope to see you then.

When: Tuesday, May 14, 7:00 p.m.

Where: Flyleaf Books, 752 Marking Luther King Jr. Blvd., Chapel HIll, NC

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