Well, it’s not perfect (I ran out of time and energy before I’d figured out how to edit the voice track, and the pictures were a rushed job), but my first podcast is up! You can get it from my Web page, where you can subscribe to it, or you can look for it on the iTunes Music Store, where it ought to appear soon.
I’d really love feedback, especially about whether the technology was easy to use, whether my instructions were clear, and what should be the topic of the next one. (I’m thinking another six-minute piece, with a core flow, and then for #3 a Pigeon/Head-to-Knee pose mix.)
A great big thanks to Courtney for proposing this idea!
This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to work their magic.
The standing sequence works first the right, then the left leg, before moving to quick lateral stretches and spinal extension. Until you are used to the sequence, you might find it useful to have something to hold on to: a wall, a car, a tree, a rock, a friend.
Feel free to move in or out of a stretch at your own pace; if my cueing seems too long or short, listen instead to your body’s needs.
A shout-out to Dave Williams for valuing yoga! I’ll be talking on incorporating yoga in triathlon training–you know, the subject of my book-to-be!–as part of March Multisport Madness at the Wellness Center. You can sign up for the whole weekend or à la carte. Dave and his crew are great coaches–it’s going to be totally worthwhile.
With two big projects fresh on my desk, I find renewed energy for anything but ECU’s institutional planning history. (The other ms., a book on white trash, sounds great–it’ll be my reward for finishing the ECU book.) So I looked into making a podcast using Apple’s Garage Band software, and I hope to get a short podcast up by the weekend. My plan for the first one is a five-minute postrun stretching routine, probably without music. Folks can listen at the end of a workout–it’s inherently portable. I’ll provide a link once it’s up.
It was fun to call Wes today and say, “I have a book agent!” I made a handshake agreement with a lovely man who, like me, works in publishing and loves to run. He was the agent for a friend’s book, and I owe this friend big time for talking me up to the agent. Now I have someone (besides Burt McDirk) who can do the pestering for me. It can only help with placement of the book; if the publisher holding the proposal doesn’t take it, there’s already a lead on a next place. (I am being intentionally cagey, half out of superstition, half out of some kind of know-when-to-hold-’em impulse.)
Lots percolating. Got to start drafting a sample chapter.
Taking a cue from my longtime best friend Pica, and in the spirit of having completed my first exam (the USA Triathlon coaching certification exam, complete with multiple choice, true-false, short answer, and essay questions) since my nine-hour written and three-hour oral doctoral exams, and in honor of my friend Jen, who has just been accepted for her own PhD program and who scored very highly on this quiz last year, just missing a prize: the State of the Union quiz.
My very fast friend Heidi sent me this piece on my very fast new friend, Henry. Between them and my very fast friends in the Janes, I am in good company, a tortoise among hares.