‘Tis the day for X Steps articles from me! My latest for Yoga Journal explains my 6-4-2 rubric for building a balanced practice.
December schedule disruptions, from the end of a semester to holiday travel, can make it tough for you to maintain a regular schedule of attending studio classes. What better time to start (or ramp up) a home practice? Even 5 or 10 minutes of yoga can have an appreciable difference on your attitude, breath, and body. It can be daunting to know where to start when practicing at home, however. Here is a rubric I use in training teachers to sequence yoga classes—and it works very well for home practice, too. Think 6-4-2. Six moves of the spine, four lines of the hips, and two core modes.
As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate […]
One of the most common yoga injuries is a tear to the high hamstring tendon. It feels like a pain […]
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