It’s useful to question your assumptions about alignment, provided you can do it pain-free. Breaking out of the traditional “panes of glass” alignment can help you find new freedom in yoga poses, as I detail in my latest post for Active Yogi.
Without mobility around the shoulders, many actions of daily living—not to mention sports—are limited, and tightness around the shoulders, especially in the front, compounds the hunch that develops as we sit at desks and steering wheels. Building on the stretches for throwing and serving, here are some other approaches for getting into the shoulders to stretch, release, and, ultimately, find freedom.
Next weekend, I’ll be presenting at Yoga Journal LIVE! at the Hilton Midtown in New York City. Single-class passes go […]
Later this week, I’ll head to one of my favorite places, Boulder, Colorado. It’s like Chapel Hill dehumidified, amplified, and […]
Once you've been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we've been offering these since 2011.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020