In my latest post for Active Yogi, I describe a move that teaches control from center—which is critical for keeping your balance in cutting motions on the field, court, or trail.
Rolling Like a Ball is a move borrowed from Pilates that helps us transition from reclining to sitting. Beyond this practical application, the move teaches lessons about momentum and control that apply to other dynamic transitions, like the kick up to Handstand, as well as to control of the body in space, whether that’s on the field, the road, or the trail. Include this exercise in your practice to develop the ability to right yourself in shifting situations.
Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like […]
There’s a nice story in today’s Chapel Hill News about what I do. One thing it underscores is the caliber of the […]
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Updated: September 1, 2020