My latest post for Yoga Journal includes an analogy that could be extended to bike frames, wetsuits, or golf clubs. It’s about finding the right yoga teacher to serve your current needs.
I’ve just wrapped up teaching a five-day intensive for yoga teachers on working with athletes. It was a wonderful group of enthusiastic, kind, giving people, and you would be lucky to have a class with any of them. One of our discussions was about what athletes—and by extension, anyone—should be looking for from a yoga teacher. Of course, it completely depends on the individual.
I’ve started writing meditation into my athletes’ training plans. The instructions are very simple: find a comfortable seat, be still, […]
Meet Kelsey Hood, one of the newest certified Sage Yoga for Athletes teachers. Kelsey grew up in Iowa and played […]
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Updated: September 1, 2020