My latest post for Yoga Journal includes an analogy that could be extended to bike frames, wetsuits, or golf clubs. It’s about finding the right yoga teacher to serve your current needs.
I’ve just wrapped up teaching a five-day intensive for yoga teachers on working with athletes. It was a wonderful group of enthusiastic, kind, giving people, and you would be lucky to have a class with any of them. One of our discussions was about what athletes—and by extension, anyone—should be looking for from a yoga teacher. Of course, it completely depends on the individual.
My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves […]
Jessica wrote with a fascinating question. She’s about to start yoga teacher training but is also signed up for the […]
Just as it does in a dinner party or a restaurant, lighting plays an important role in setting a mood and making your guests comfortable in yoga and movement classes. While we all have personal preferences, here are some general guidelines for creating the best lighting for class.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020