Check out my latest Yoga Journal blog post, on the dynamic warm-up. Your running buddies might laugh to see you bust out some yoga at the trailhead, but you’ll be priming your body to work and preventing injury.
In 2020, I re-filmed all the lectures for my signature course, Teaching Yoga to Athletes. And now I've added captions, to make these lectures more accessible!
My teaching schedule for this fall includes both several workshops and a very special retreat, too. What's the difference between a retreat and a workshop? I'm glad you asked! (Let's pretend you asked.)
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020