When you focus on stretching your hamstrings—something I hope you do, if they are tight—be sure to think globally. The outer and inner edges of the backs of the thigh need attention, too, as I explain in my latest post for my Yoga Journal blog, Active Yogi.
I used “The Path to Finding Focus through Music” as an opportunity to introduce some of the eight limbs of yoga. And […]
This excerpt from my latest book, Racing Wisely, prompts you to consider what you are going for when you commit […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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