When you focus on stretching your hamstrings—something I hope you do, if they are tight—be sure to think globally. The outer and inner edges of the backs of the thigh need attention, too, as I explain in my latest post for my Yoga Journal blog, Active Yogi.
Discomfort is inevitable—and a valuable opportunity. It invites us into the moment. I elaborate in this Active Yogi post: While […]
Women: let’s enjoy the outdoors together as we overlook Lake Tahoe in August! I’ll be teaching yoga at the inaugural REI […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020