My latest for Active Yogi expounds on my favorite mantra: form and breath.
For athletes in every sport, the focus of attention is form and breath. We look for the right form for the moment, and we use a breath that serves the needs of the form we take.
This morning, my local paper ran this interesting story about Duke professor Adrian Behan’s constructal theory—basically, the concept that wheels […]
Sun Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020