My latest for Active Yogi expounds on my favorite mantra: form and breath.
For athletes in every sport, the focus of attention is form and breath. We look for the right form for the moment, and we use a breath that serves the needs of the form we take.
Moon Salutations offer a wonderful complement to sun salutations—they focus on side bending, put no weight on the hands, and […]
My latest video to stream on YogaVibes comes from my Teaching Yoga to Athletes intensive. Look how steady everyone is in tree […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020