My latest piece for Yoga Journal’s Active Yogi blog is on injuries you shouldn’t “train through” on the mat. Please have a look and capital-L Like it!
Traveling this summer? Go to take a class at a new studio with a new teacher! Every trip to a new place is a new opportunity to start afresh as a student. And it makes you a better movement guide, too.
In this post for Active Yogi, I describe two useful stretches for throwing and serving: To apply power in sports, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020