My latest for Active Yogi differentiates between intentions and goals and explains why you need both for any endeavor.
In my sports coaching business and in my latest book, Racing Wisely, I work with athletes on setting intention and goals so they can perform at their personal best. Having a clear intention and clear goals is important not just for endurance events, but for sports in general and for yoga practice, as well.
If, as the scientists tell us, we use 10 percent of our brains, and, as Owen Wilson tells us, we […]
The third of the companion videos illustrating routines from Everyday Yoga builds core strength and stability. In only 16 minutes, you’ll work all […]
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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