My latest for Active Yogi differentiates between intentions and goals and explains why you need both for any endeavor.
In my sports coaching business and in my latest book, Racing Wisely, I work with athletes on setting intention and goals so they can perform at their personal best. Having a clear intention and clear goals is important not just for endurance events, but for sports in general and for yoga practice, as well.
Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you […]
There’s an interview with me up today on the great blog Fitness for Mommies. I sound halfway articulate because it […]
Sage Yoga, Inc.
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We do not knowingly collect or solicit data online from or market online to children under the age of 13 in compliance with the Children’s Online Privacy Protection Act (COPPA).
Your rights under data protection laws include the right to access, erase, correct, restrict, and/or object to our use and processing of your personal data, as well as the right to portability of the data. You have the right to confirmation as to how and where we process your data. To the extent that the legal basis for our processing consent, you have the right to withdraw at any time. If you consider our processing to infringe data protection laws, you have the right to lodge a complaint with a supervisory authority.
This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020