If you find Cow-Face Pose challenging because of stiff hips, try it on your back. I explain in my latest post for the Active Yogi blog at Yoga Journal.
My latest Active Yogi post describes a self-test that we played with in my class on Monday, to good effect. It […]
I enjoyed leading a workshop on yoga for strength yesterday. Now, when we Northern Hemisphere endurance athletes are in the […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020