Active Yogi: Lay It Down

Cow-Face on the back eases the hips

If you find Cow-Face Pose challenging because of stiff hips, try it on your back. I explain in my latest post for the Active Yogi blog at Yoga Journal.

Let's Connect!

Let's Connect!

Join my mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks! One more step: please check your inbox or spam to confirm your subscription.