My clinics in Canada were like focus groups—how fortunate I feel to have had such an audience!
I spent last week in western Canada presenting clinics on yoga for runners, hosted by prAna and Mountain Equipment Co-Op stores in Vancouver, Calgary, and Alberta. (For a complete rundown on the clinic content, check my blog.)
It’s a real treat to get to sit down with active yogis and hear their questions about combining yoga and sports. The clinics felt like focus groups—I got to hear students’ concerns, the areas of yoga that perplex them, what they love about yoga and what’s unclear. These themes emerged from the visit.
I’m having a great time so far on my tour of western Canada, presenting Yoga for Runners clinics at Mountain […]
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It's a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose, so have one handy. You are encouraged to extend your savasana to taste!
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Updated: September 1, 2020