My latest piece for Yoga Journal’s Active Yogi blog details a variation on pigeon that’s helpful for folks with tight hips and bum knees. We’ve been enjoying it in class lately, and you can see it as part of the “Christina’s World” set of hip stretches at YogaVibes.
While The Professional Yoga Teacher's Handbook is for teachers of every level, part 1 of the book helps aspiring teachers chart a path through yoga teacher training. Specifically, I suggest that as you evaluate your YTT options, you ask these questions.
I found a great yoga studio, Jiva Yoga Center, here on Hilton Head, where I enjoyed two very different classes, […]
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Updated: September 1, 2020