My latest piece for Yoga Journal’s Active Yogi blog details a variation on pigeon that’s helpful for folks with tight hips and bum knees. We’ve been enjoying it in class lately, and you can see it as part of the “Christina’s World” set of hip stretches at YogaVibes.
I’m on day 23 of the Big Sit, a meditator’s version of the 100 pushup challenge. (Here, though, you dive […]
Kripalu is offering an early-bird special of a 10-percent discount off my February weekend workshop. If you’re wondering, “Who or […]
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Updated: September 1, 2020