As I continue to unpack my inbox and to-do list after spending a fantastic week teaching at Kripalu, here’s a piece on why retreats, like training camps, help us focus on moving forward.
I’m at the Kripalu Center for Yoga and Health in the Berkshires of western Massachusetts, teaching yoga for athletes all week. It strikes me that a yoga retreat is a lot like training camp for athletes. It gets us out of our mundane routine and puts us in a space—both physically and, just as importantly, mentally—where we can focus our full attention on the subject at hand.
In January and February, I teach the yamas and niyamas—the first two limbs of yoga—in my yoga class. Using a […]
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
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